Richard’s Substack

The Inner Home

You, who move in stillness...

Contemplative Keto: Spirulina Breakfast Scones

The Universal Rhythm of Laundry: A Story of Love Across Continents, Cultures, and the Sacred Threads That Bind Us

To My Newly Adopted Sons in the Quiet Work of Becoming — A Letter to Alieu and Victor, and to the Circle of Brothers Yet to Rise

Poem: When All Is Sadness

What if AI could learn to love?

🙂Turning Music into a Gentle, Adaptive Practice🌿 Lately, I’ve been reflecting on how much my body has been changing. For a long time, I spent most of my time in bed, and simply sitting up felt like.

When the Body Speaks: A Letter on ME/CFS and Forgiveness

Can you help me rest in awareness and discover inner-peace?

A Refuge That’s Never Truly Out of Reach

Cultivating the Witness: A Gentle Approach to Living with Myalgic Encephalomyelitis: The Body as a Landscape of Storm and Stillness 🙏